Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds nutrition facts
Per 3 crackers · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs18g60% of calories
- Fat4.5g34% of calories
- ✓ Cholesterol free
At a glance
One serving of Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds (3 crackers, 29 g) has 120 calories, with 2 g of protein, 18 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 crackers (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Asiago Cheese Crisps571
- Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese571
- Boudin Sourdough Sourdough Crisps, Asiago & Garlic464
- Priano Pesto Bowtie Pasta Crackers464
- Stonewall Kitchen Asiago Cheese Down East Crackers433
- Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds421
- Kashi TLC crackers (toasted asiago)420
Similar foods
130 calBoudin Sourdough Sourdough Crisps, Asiago & Garlic1 serving+10 cal- 🍪130 calKashi TLC crackers (toasted asiago)15 crackers+10 cal
- 40 calSimple Truth Asiago Cheese Crisps7 crisps−80 cal
- 160 cal
Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese5 crisps+40 cal - 130 calPriano Pesto Bowtie Pasta Crackers1 oz+10 cal
- 130 calStonewall Kitchen Asiago Cheese Down East Crackers9 crackers+10 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds?
One serving of Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds (3 crackers) has 120 calories, which works out to 421 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds?
200 mg per serving.
How much sugar is in Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with tosh crackers with basil, tomato and chia seeds
372 calGrouper with Tomato and Basil1 serving
323 calTilapia with Tomatoes and Basil1 serving
237 calCharred Corn Salad with Basil and Tomatoes1 serving
315 calGrilled Cheese with Tomato, Peppers and Basil1 serving
707 calSalmon Pasta with Cherry Tomatoes and Basil1 serving
45 calSautéed Cherry Tomatoes with Garlic and Basil1 serving
