Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese nutrition facts
Per 5 crisps ยท 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs24g60% of calories
- Fat5g28% of calories
- โ Low saturated fat
- โ Sugar free
At a glance
One serving of Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese (5 crisps, 28 g) has 160 calories, with 5 g of protein, 24 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 5 crisps (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Asiago Cheese Crisps571
- Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese571
- Boudin Sourdough Sourdough Crisps, Asiago & Garlic464
- Priano Pesto Bowtie Pasta Crackers464
- Stonewall Kitchen Asiago Cheese Down East Crackers433
- Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds421
- Kashi TLC crackers (toasted asiago)420
Similar foods
130 calBoudin Sourdough Sourdough Crisps, Asiago & Garlic1 servingโ30 cal- ๐ง130 calKashi TLC crackers (toasted asiago)15 crackersโ30 cal
- 40 cal
Simple Truth Asiago Cheese Crisps7 crispsโ120 cal - 120 calPozuelo Tosh Crackers with Basil, Tomato and Chia Seeds3 crackersโ40 cal
- 130 calPriano Pesto Bowtie Pasta Crackers1 ozโ30 cal
- 130 calStonewall Kitchen Asiago Cheese Down East Crackers9 crackersโ30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese?
One serving of Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese (5 crisps) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese?
360 mg per serving.
How much sugar is in Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sourdough crisps, garlic & asiago cheese
More dairy & eggs
View all
382 calDried egg white100 grams
96 calPeanut butter (smooth, unsalted)1 tbsp
231 calButter croissant1 croissant, medium
94 calPeanut butter (chunky, unsalted)1 tbsp
101 calMozzarella sticks (fried, restaurant)1 piece
146 calEgg noodles (dry, unenriched)1 cup
14 calQuail egg (whole, raw)1 egg
122 cal2% milk1 cup