Stonewall Kitchen Asiago Cheese Down East Crackers nutrition facts
Per 9 crackers · 30 g
of a 2,000 cal day
- Protein4g13% of calories
- Carbs18g58% of calories
- Fat4g29% of calories
At a glance
One serving of Stonewall Kitchen Asiago Cheese Down East Crackers (9 crackers, 30 g) has 130 calories, with 4 g of protein, 18 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (58% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.2 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 13% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Asiago Cheese Crisps571
- Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese571
- Boudin Sourdough Sourdough Crisps, Asiago & Garlic464
- Priano Pesto Bowtie Pasta Crackers464
- Stonewall Kitchen Asiago Cheese Down East Crackers433
- Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds421
- Kashi TLC crackers (toasted asiago)420
Similar foods
130 calBoudin Sourdough Sourdough Crisps, Asiago & Garlic1 servingsame cal- 🍪130 calKashi TLC crackers (toasted asiago)15 crackerssame cal
- 40 cal
Simple Truth Asiago Cheese Crisps7 crisps−90 cal - 120 calPozuelo Tosh Crackers with Basil, Tomato and Chia Seeds3 crackers−10 cal
- 160 calBoudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese5 crisps+30 cal
- 130 calPriano Pesto Bowtie Pasta Crackers1 ozsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Stonewall Kitchen Asiago Cheese Down East Crackers?
One serving of Stonewall Kitchen Asiago Cheese Down East Crackers (9 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Stonewall Kitchen Asiago Cheese Down East Crackers high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Stonewall Kitchen Asiago Cheese Down East Crackers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stonewall Kitchen Asiago Cheese Down East Crackers?
250 mg per serving.
How much sugar is in Stonewall Kitchen Asiago Cheese Down East Crackers?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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