Orlando Ciabatta Crostini, Asiago Parmesan with Garlic nutrition facts
Per 9 chips · 28 g
of a 2,000 cal day
- Protein4g15% of calories
- Carbs16g60% of calories
- Fat3g25% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Orlando Ciabatta Crostini, Asiago Parmesan with Garlic (9 chips, 28 g) has 110 calories, with 4 g of protein, 16 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 9 chips (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Simple Truth Asiago Cheese Crisps571
- Boudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese571
- Boudin Sourdough Sourdough Crisps, Asiago & Garlic464
- Priano Pesto Bowtie Pasta Crackers464
- Pozuelo Tosh Crackers with Basil, Tomato and Chia Seeds421
- Kashi TLC crackers (toasted asiago)420
- Orlando Ciabatta Crostini, Asiago Parmesan with Garlic393
Similar foods
130 calBoudin Sourdough Sourdough Crisps, Asiago & Garlic1 serving+20 cal- 🧀130 calKashi TLC crackers (toasted asiago)15 crackers+20 cal
- 40 cal
Simple Truth Asiago Cheese Crisps7 crisps−70 cal - 120 calPozuelo Tosh Crackers with Basil, Tomato and Chia Seeds3 crackers+10 cal
- 160 calBoudin Sourdough Sourdough Crisps, Garlic & Asiago Cheese5 crisps+50 cal
- 130 calPriano Pesto Bowtie Pasta Crackers1 oz+20 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Orlando Ciabatta Crostini, Asiago Parmesan with Garlic?
One serving of Orlando Ciabatta Crostini, Asiago Parmesan with Garlic (9 chips) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Orlando Ciabatta Crostini, Asiago Parmesan with Garlic high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Orlando Ciabatta Crostini, Asiago Parmesan with Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Orlando Ciabatta Crostini, Asiago Parmesan with Garlic?
390 mg per serving.
How much sugar is in Orlando Ciabatta Crostini, Asiago Parmesan with Garlic?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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