Southwest Avocado Salad (Wendy's) nutrition facts

One serving of Southwest Avocado Salad (Wendy's) (1 full salad) has 610 calories, which works out to 179 calories per 100 g. That is about 31% of a 2,000-calorie day.

It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1240 mg per serving, which is high (20% or more of the 2,300 mg daily value).

7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.