Soy flour (low-fat) nutrition facts (1 cup, stirred)
Per 1 cup, stirred · 88 g
of a 2,000 cal day
- Protein45g51% of calories
- Carbs30g34% of calories
- Fat5.9g15% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soy flour (low-fat) (1 cup, stirred, 88 g) has 325 calories, with 45 g of protein, 30 g of carbohydrates and 5.9 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (90% DV), dietary fiber (32% DV) and thiamine (28% DV).
High in
20%+ of the daily value
- Protein90%
- Dietary fiber32%
- Thiamine28%
- Vitamin B635%
- Folate (B9)90%
- Pantothenic acid32%
Good source of
10–19% of the daily value
- Riboflavin (B2)19%
- Niacin12%
- Calcium17%
- Selenium15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup, stirred (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 2 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.3 mg | 28% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0.5 mg | 35% |
| Folate (B9) | 361 μg | 90% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 165 mg | 17% |
| Iron | 5 mg | 66% |
| Potassium | 2,262 mg | 48% |
| Magnesium | 202 mg | 48% |
| Phosphorus | 522 mg | 75% |
| Zinc | 1 mg | 9% |
| Copper | 4 mg | 497% |
| Manganese | 3 mg | 118% |
| Selenium | 8 μg | 15% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 325 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 62minWalking (3.5 mph)
- 39minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Soy flour (low-fat)?
One serving of Soy flour (low-fat) (1 cup, stirred) has 325 calories, which works out to 369 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Soy flour (low-fat) high in protein?
Yes. It has 45 g of protein per serving, and 51% of its calories come from protein (14 g of protein per 100 calories).
Is Soy flour (low-fat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soy flour (low-fat)?
16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soy flour (low-fat)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
