Soybeans (mature seeds, dry roasted) nutrition facts
Per 1 cup · 172 g
of a 2,000 cal day
- Protein68g33% of calories
- Carbs56g27% of calories
- Fat37g40% of calories
- ✓ Protein-dense
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Soybeans (mature seeds, dry roasted) (1 cup, 172 g) has 776 calories, with 68 g of protein, 56 g of carbohydrates and 37 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (136% DV), dietary fiber (50% DV) and Vitamin K (53% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein136%
- Dietary fiber50%
- Vitamin K53%
- Thiamine61%
- Riboflavin (B2)100%
- Vitamin B630%
Good source of
10–19% of the daily value
- Niacin11%
- Pantothenic acid16%
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 1 cup (172 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin K | 64 μg | 53% |
| Thiamine | 1 mg | 61% |
| Riboflavin (B2) | 1 mg | 100% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.4 mg | 30% |
| Folate (B9) | 353 μg | 88% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 241 mg | 24% |
| Iron | 7 mg | 85% |
| Potassium | 2,346 mg | 50% |
| Magnesium | 392 mg | 93% |
| Phosphorus | 1,116 mg | 159% |
| Zinc | 8 mg | 75% |
| Copper | 2 mg | 206% |
| Manganese | 4 mg | 163% |
| Selenium | 33 μg | 60% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Arginine | 5 g | — |
| Aspartic acid | 9 g | — |
| Cystine | 1 g | — |
| Glutamic acid | 13 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 6 g | — |
| Lysine | 5 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 21 g | — |
| Proline | 4 g | — |
| Retinol | 0 μg | — |
| Serine | 4 g | — |
| Threonine | 3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 3 g | — |
| Valine | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soybeans (mature seeds, dry roasted)451
- The Only Bean Crunchy Roasted Edamame Beans450
- Seapoint Farms Edamame, Dry Roasted444
- Good Sense Dry Roasted & Salted Edamame433
- Seapoint Farms Sea Salt Edamame433
- The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack385
- The Only Bean Sea Salt Edamame Beans380
Similar foods
100 calThe Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack⅞ oz−676 cal
117 calThe Only Bean Crunchy Roasted Edamame Beans⅞ oz−659 cal
114 calThe Only Bean Sea Salt Edamame Beans⅓ cup−662 cal
200 calSeapoint Farms Edamame, Dry Roasted1 pack−576 cal
130 calGood Sense Dry Roasted & Salted Edamame¼ cup−646 cal
130 calSeapoint Farms Sea Salt Edamame⅓ cup−646 cal
Burning 776 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 147minWalking (3.5 mph)
- 93minCycling (moderate)
- 65minRunning (6 mph)
- 109minSwimming laps
Common questions
How many calories are in Soybeans (mature seeds, dry roasted)?
One serving of Soybeans (mature seeds, dry roasted) (1 cup) has 776 calories, which works out to 451 calories per 100 g. That is about 39% of a 2,000-calorie day.
Are Soybeans (mature seeds, dry roasted) high in protein?
Yes. It has 68 g of protein per serving, and 33% of its calories come from protein (8.8 g of protein per 100 calories).
Are Soybeans (mature seeds, dry roasted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 27% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soybeans (mature seeds, dry roasted)?
3.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
