Seapoint Farms Edamame, Dry Roasted nutrition facts
Per 1 pack Β· 45 g
of a 2,000 cal day
- Protein20g39% of calories
- Carbs13g25% of calories
- Fat8g35% of calories
- β Protein-dense
- β Low saturated fat
- β Cholesterol free
At a glance
One serving of Seapoint Farms Edamame, Dry Roasted (1 pack, 45 g) has 200 calories, with 20 g of protein, 13 g of carbohydrates and 8 g of fat. Most of its energy comes from protein (39% of calories). It is high in protein (40% DV), dietary fiber (29% DV) and iron (44% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber29%
- Iron44%
Good source of
10β19% of the daily value
- Potassium17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pack (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 4 mg | 44% |
| Potassium | 790 mg | 17% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soybeans (mature seeds, dry roasted)451
- The Only Bean Crunchy Roasted Edamame Beans450
- Seapoint Farms Edamame, Dry Roasted444
- Good Sense Dry Roasted & Salted Edamame433
- Seapoint Farms Sea Salt Edamame433
- The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack385
- The Only Bean Sea Salt Edamame Beans380
Similar foods
776 calSoybeans (mature seeds, dry roasted)1 cup+576 cal
100 calThe Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnackβ ozβ100 cal
117 calThe Only Bean Crunchy Roasted Edamame Beansβ ozβ83 cal
114 calThe Only Bean Sea Salt Edamame Beansβ cupβ86 cal
130 calGood Sense Dry Roasted & Salted EdamameΒΌ cupβ70 cal
130 calSeapoint Farms Sea Salt Edamameβ cupβ70 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Seapoint Farms Edamame, Dry Roasted?
One serving of Seapoint Farms Edamame, Dry Roasted (1 pack) has 200 calories, which works out to 444 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Seapoint Farms Edamame, Dry Roasted high in protein?
Yes. It has 20 g of protein per serving, and 39% of its calories come from protein (10 g of protein per 100 calories).
Is Seapoint Farms Edamame, Dry Roasted keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Seapoint Farms Edamame, Dry Roasted?
220 mg per serving.
How much sugar is in Seapoint Farms Edamame, Dry Roasted?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
