Seapoint Farms Sea Salt Edamame nutrition facts
Per β cup Β· 30 g
of a 2,000 cal day
- Protein14g41% of calories
- Carbs9g26% of calories
- Fat5g33% of calories
- β Protein-dense
- β Low saturated fat
- β Low sodium
- β Cholesterol free
At a glance
One serving of Seapoint Farms Sea Salt Edamame (β cup, 30 g) has 130 calories, with 14 g of protein, 9 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (41% of calories). It is high in protein (28% DV), dietary fiber (21% DV) and iron (29% DV).
High in
20%+ of the daily value
- Protein28%
- Dietary fiber21%
- Iron29%
Good source of
10β19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 29% |
| Potassium | 530 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soybeans (mature seeds, dry roasted)451
- The Only Bean Crunchy Roasted Edamame Beans450
- Seapoint Farms Edamame, Dry Roasted444
- Good Sense Dry Roasted & Salted Edamame433
- Seapoint Farms Sea Salt Edamame433
- The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack385
- The Only Bean Sea Salt Edamame Beans380
Similar foods
776 calSoybeans (mature seeds, dry roasted)1 cup+646 cal
100 calThe Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnackβ ozβ30 cal
117 calThe Only Bean Crunchy Roasted Edamame Beansβ ozβ13 cal
114 calThe Only Bean Sea Salt Edamame Beansβ cupβ16 cal
200 calSeapoint Farms Edamame, Dry Roasted1 pack+70 cal
130 calGood Sense Dry Roasted & Salted EdamameΒΌ cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Seapoint Farms Sea Salt Edamame?
One serving of Seapoint Farms Sea Salt Edamame (β cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Seapoint Farms Sea Salt Edamame high in protein?
Yes. It has 14 g of protein per serving, and 41% of its calories come from protein (11 g of protein per 100 calories).
Is Seapoint Farms Sea Salt Edamame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Seapoint Farms Sea Salt Edamame?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Seapoint Farms Sea Salt Edamame?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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