Good Sense Dry Roasted & Salted Edamame nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein13g42% of calories
- Carbs9g29% of calories
- Fat4g29% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Good Sense Dry Roasted & Salted Edamame (¼ cup, 30 g) has 130 calories, with 13 g of protein, 9 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (26% DV) and iron (25% DV).
High in
20%+ of the daily value
- Protein26%
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 51 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 186 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Soybeans (mature seeds, dry roasted)451
- The Only Bean Crunchy Roasted Edamame Beans450
- Seapoint Farms Edamame, Dry Roasted444
- Seapoint Farms Sea Salt Edamame433
- Good Sense Dry Roasted & Salted Edamame433
- The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack385
- The Only Bean Sea Salt Edamame Beans380
Similar foods
776 calSoybeans (mature seeds, dry roasted)1 cup+646 cal
100 calThe Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack⅞ oz−30 cal
117 calThe Only Bean Crunchy Roasted Edamame Beans⅞ oz−13 cal
114 calThe Only Bean Sea Salt Edamame Beans⅓ cup−16 cal
200 calSeapoint Farms Edamame, Dry Roasted1 pack+70 cal
130 calSeapoint Farms Sea Salt Edamame⅓ cupsame cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Good Sense Dry Roasted & Salted Edamame?
One serving of Good Sense Dry Roasted & Salted Edamame (¼ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Good Sense Dry Roasted & Salted Edamame high in protein?
Yes. It has 13 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Good Sense Dry Roasted & Salted Edamame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Sense Dry Roasted & Salted Edamame?
160 mg per serving.
How much sugar is in Good Sense Dry Roasted & Salted Edamame?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
