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The Only Bean Crunchy Roasted Edamame Beans
Nuts, Seeds & LegumesThe Only Bean

The Only Bean Crunchy Roasted Edamame Beans nutrition facts

Per β…ž oz Β· 26 g

Calories
117
6%
of a 2,000 cal day
  • Protein
    11g
    35% of calories
  • Carbs
    7g
    22% of calories
  • Fat
    6g
    43% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of The Only Bean Crunchy Roasted Edamame Beans (β…ž oz, 26 g) has 117 calories, with 11 g of protein, 7 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (22% DV).

Per 100 g
450cal
high energy density
Protein per 100 cal
9.4g
Net carbs
3g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for β…ž oz (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium43 mg
4%
Iron1 mg
13%
Potassium170 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 117 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in The Only Bean Crunchy Roasted Edamame Beans?

One serving of The Only Bean Crunchy Roasted Edamame Beans (β…ž oz) has 117 calories, which works out to 450 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Are The Only Bean Crunchy Roasted Edamame Beans high in protein?

Yes. It has 11 g of protein per serving, and 35% of its calories come from protein (9.4 g of protein per 100 calories).

Are The Only Bean Crunchy Roasted Edamame Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Only Bean Crunchy Roasted Edamame Beans?

203 mg per serving.

How much sugar is in The Only Bean Crunchy Roasted Edamame Beans?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with crunchy roasted edamame beans

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