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The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack
Nuts, Seeds & LegumesThe Only Bean

The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack nutrition facts

Per β…ž oz Β· 26 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    11g
    42% of calories
  • Carbs
    6g
    23% of calories
  • Fat
    4g
    35% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack (β…ž oz, 26 g) has 100 calories, with 11 g of protein, 6 g of carbohydrates and 4 g of fat. Most of its energy comes from protein (42% of calories). It is high in protein (22% DV).

Per 100 g
385cal
medium energy density
Protein per 100 cal
11g
Net carbs
2g
carbs minus fiber
Fiber
4g
2 g sugar

High in

20%+ of the daily value

  • Protein22%

Good source of

10–19% of the daily value

  • Dietary fiber14%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for β…ž oz (26 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron1 mg
13%
Potassium183 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack?

One serving of The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack (β…ž oz) has 100 calories, which works out to 385 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack high in protein?

Yes. It has 11 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).

Is The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack?

150 mg per serving.

How much sugar is in The Only Bean Sea Salt Crunch Roasted Edamame Beans High Protein Supersnack?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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