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The Only Bean Sea Salt Edamame Beans
Nuts, Seeds & LegumesThe Only Bean

The Only Bean Sea Salt Edamame Beans nutrition facts

Per β…“ cup Β· 30 g

Calories
114
6%
of a 2,000 cal day
  • Protein
    14g
    43% of calories
  • Carbs
    7g
    22% of calories
  • Fat
    5g
    35% of calories
Portion
  • βœ“ Protein-dense
  • βœ“ Low saturated fat
  • βœ“ Cholesterol free

At a glance

One serving of The Only Bean Sea Salt Edamame Beans (β…“ cup, 30 g) has 114 calories, with 14 g of protein, 7 g of carbohydrates and 5 g of fat. Most of its energy comes from protein (43% of calories). It is high in protein (28% DV) and iron (25% DV).

Per 100 g
380cal
medium energy density
Protein per 100 cal
12g
Net carbs
2g
carbs minus fiber
Fiber
5g
2 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron25%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for β…“ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ΞΌg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron2 mg
25%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 114 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in The Only Bean Sea Salt Edamame Beans?

One serving of The Only Bean Sea Salt Edamame Beans (β…“ cup) has 114 calories, which works out to 380 calories per 100 g. That is about 5.7% of a 2,000-calorie day.

Are The Only Bean Sea Salt Edamame Beans high in protein?

Yes. It has 14 g of protein per serving, and 43% of its calories come from protein (12 g of protein per 100 calories).

Are The Only Bean Sea Salt Edamame Beans keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in The Only Bean Sea Salt Edamame Beans?

205 mg per serving.

How much sugar is in The Only Bean Sea Salt Edamame Beans?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sea salt edamame beans

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