Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce) nutrition facts
Per 1 cup · 257 g
of a 2,000 cal day
- Protein11g17% of calories
- Carbs31g48% of calories
- Fat10g35% of calories
At a glance
One serving of Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce) (1 cup, 257 g) has 257 calories, with 11 g of protein, 31 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (22% DV) and iron (26% DV). Keep an eye on sodium and saturated fat, which provide 40% and 20% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Iron26%
Good source of
10–19% of the daily value
- Dietary fiber13%
Watch
20%+ of the daily value
- Sodium40%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cup (257 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 2 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 26% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nutrisystem Dinner Time Meatballs in Marinara Sauce142
- Marie Callender's Grocery Spaghetti & Meatballs Bowl131
- Chef Boyardee Spaghetti Rings & Meatballs, Mini104
- Chef Boyardee Spaghetti & Meatballs101
- Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce)100
- Chef Boyardee Spaghetti & Meatballs99
Similar foods
260 calChef Boyardee Spaghetti & Meatballs1 cup+3 cal
230 calSpaghettiOs Pasta, Meatballs1 can−27 cal
460 calMarie Callender's Grocery Spaghetti & Meatballs Bowl1 meal+203 cal
210 calChef Boyardee Spaghetti & Meatballs1 bowl−47 cal
160 calNutrisystem Dinner Time Meatballs in Marinara Sauce1 package−97 cal
220 calChef Boyardee Spaghetti Rings & Meatballs, Mini1 bowl−37 cal
Burning 257 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce)?
One serving of Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce) (1 cup) has 257 calories, which works out to 100 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce)?
925 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti and meatballs (Chef Boyardee, canned, in tomato sauce)?
7.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
