HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs nutrition facts
Per 1 Package
of a 2,000 cal day
- Protein32g25% of calories
- Carbs38g30% of calories
- Fat26g46% of calories
At a glance
One serving of HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs (1 Package) has 510 calories, with 32 g of protein, 38 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (64% DV), calcium (22% DV) and iron (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 39%, 45% and 44% of the daily value.
High in
20%+ of the daily value
- Protein64%
- Calcium22%
- Iron38%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Potassium14%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat45%
- Cholesterol44%
Vitamins & minerals
Amounts for 1 Package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 219 mg | 22% |
| Iron | 3 mg | 38% |
| Potassium | 637 mg | 14% |
How it compares
Calories per listed serving.
- Spaghetti and meatballs (Denny's)961
- HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs510
- Proper Food Meatball Marinara Pasta480
- Mama Mancini's Spaghetti and Beef Meatballs280
- Healthy Choice Spaghetti & Meatballs270
- Spaghetti and meatballs (restaurant, family style)228
- Ready Meals Italian Style Spaghetti with Meatballs180
Similar foods
228 calSpaghetti and meatballs (restaurant, family style)1 cupโ282 cal- ๐961 calSpaghetti and meatballs (Denny's)1 serving+451 cal
- ๐480 calProper Food Meatball Marinara Pasta1 pouchโ30 cal
- ๐180 calReady Meals Italian Style Spaghetti with Meatballs1 cupโ330 cal
- ๐270 calHealthy Choice Spaghetti & Meatballs1 bowlโ240 cal
- 280 cal
Mama Mancini's Spaghetti and Beef Meatballs1 containerโ230 cal
Burning 510 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 97minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 72minSwimming laps
Common questions
How many calories are in HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs?
One serving of HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs (1 Package) has 510 calories. That is about 26% of a 2,000-calorie day.
Are HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs high in protein?
It provides a solid 32 g of protein per serving (64% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs?
888 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in HealthSpan Foods, LLC Spaghetti & Grass-Fed Beef Meatballs?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
