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Spaghetti and meatballs (restaurant, family style)
Meat & Poultry

Spaghetti and meatballs (restaurant, family style) nutrition facts

Per 1 cup ยท 134 g

Calories
228
11%
of a 2,000 cal day
  • Protein
    11g
    18% of calories
  • Carbs
    21g
    37% of calories
  • Fat
    11g
    45% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Spaghetti and meatballs (restaurant, family style) (1 cup, 134 g) has 228 calories, with 11 g of protein, 21 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (21% DV), Vitamin B12 (22% DV) and iron (22% DV). Keep an eye on sodium and saturated fat, which provide 20% and 21% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
4.6g
Net carbs
19g
carbs minus fiber
Fiber
2g
2.7 g sugar

High in

20%+ of the daily value

  • Protein21%
  • Vitamin B1222%
  • Iron22%

Good source of

10โ€“19% of the daily value

  • Thiamine12%
  • Riboflavin (B2)17%
  • Niacin17%
  • Vitamin B615%
  • Phosphorus17%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat21%

Vitamins & minerals

Amounts for 1 cup (134 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A38 ฮผg
4%
Vitamin C1 mg
1%
Vitamin E1 mg
7%
Thiamine0.1 mg
12%
Riboflavin (B2)0.2 mg
17%
Niacin3 mg
17%
Vitamin B60.2 mg
15%
Vitamin B121 ฮผg
22%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
22%
Potassium276 mg
6%
Magnesium31 mg
7%
Phosphorus119 mg
17%
Zinc1 mg
13%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 228 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Spaghetti and meatballs (restaurant, family style)?

One serving of Spaghetti and meatballs (restaurant, family style) (1 cup) has 228 calories, which works out to 170 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Spaghetti and meatballs (restaurant, family style) high in protein?

It provides a solid 11 g of protein per serving (21% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Spaghetti and meatballs (restaurant, family style) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Spaghetti and meatballs (restaurant, family style)?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti and meatballs (restaurant, family style)?

2.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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