Spaghetti and meatballs (Denny's) nutrition facts
Per 1 serving ยท 565 g
of a 2,000 cal day
- Protein44g18% of calories
- Carbs88g36% of calories
- Fat48g45% of calories
- โ Cholesterol free
At a glance
One serving of Spaghetti and meatballs (Denny's) (1 serving, 565 g) has 961 calories, with 44 g of protein, 88 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (45% of calories). It is high in protein (89% DV), dietary fiber (30% DV) and Vitamin E (28% DV). Keep an eye on sodium and saturated fat, which provide 86% and 88% of the daily value.
High in
20%+ of the daily value
- Protein89%
- Dietary fiber30%
- Vitamin E28%
- Thiamine50%
- Riboflavin (B2)73%
- Niacin71%
Good source of
10โ19% of the daily value
- Vitamin A18%
Watch
20%+ of the daily value
- Sodium86%
- Saturated fat88%
Vitamins & minerals
Amounts for 1 serving (565 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 158 ฮผg | 18% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 4 mg | 28% |
| Thiamine | 1 mg | 50% |
| Riboflavin (B2) | 1 mg | 73% |
| Niacin | 11 mg | 71% |
| Vitamin B6 | 1 mg | 62% |
| Vitamin B12 | 2 ฮผg | 92% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 254 mg | 25% |
| Iron | 7 mg | 91% |
| Potassium | 1,164 mg | 25% |
| Magnesium | 130 mg | 31% |
| Phosphorus | 503 mg | 72% |
| Zinc | 6 mg | 53% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 20 g | โ |
| Polyunsaturated fats | 7 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
228 calSpaghetti and meatballs (restaurant, family style)1 cupโ732 cal- 510 cal
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- ๐180 calReady Meals Italian Style Spaghetti with Meatballs1 cupโ780 cal
- ๐270 calHealthy Choice Spaghetti & Meatballs1 bowlโ690 cal
- 280 cal
Mama Mancini's Spaghetti and Beef Meatballs1 containerโ680 cal
Burning 961 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 182minWalking (3.5 mph)
- 115minCycling (moderate)
- 80minRunning (6 mph)
- 135minSwimming laps
Common questions
How many calories are in Spaghetti and meatballs (Denny's)?
One serving of Spaghetti and meatballs (Denny's) (1 serving) has 961 calories, which works out to 170 calories per 100 g. That is about 48% of a 2,000-calorie day.
Are Spaghetti and meatballs (Denny's) high in protein?
It provides a solid 44 g of protein per serving (89% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spaghetti and meatballs (Denny's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 79 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Spaghetti and meatballs (Denny's)?
1983 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spaghetti and meatballs (Denny's)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
