Proper Food Meatball Marinara Pasta nutrition facts
Per 1 pouch ยท 283 g
of a 2,000 cal day
- Protein14g12% of calories
- Carbs36g30% of calories
- Fat31g58% of calories
At a glance
One serving of Proper Food Meatball Marinara Pasta (1 pouch, 283 g) has 480 calories, with 14 g of protein, 36 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (28% DV), iron (40% DV) and potassium (28% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 65% and 22% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Iron40%
- Potassium28%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Sodium25%
- Saturated fat65%
- Cholesterol22%
Vitamins & minerals
Amounts for 1 pouch (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 3 mg | 40% |
| Potassium | 1,320 mg | 28% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 480 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 91minWalking (3.5 mph)
- 58minCycling (moderate)
- 40minRunning (6 mph)
- 68minSwimming laps
Common questions
How many calories are in Proper Food Meatball Marinara Pasta?
One serving of Proper Food Meatball Marinara Pasta (1 pouch) has 480 calories, which works out to 170 calories per 100 g. That is about 24% of a 2,000-calorie day.
Is Proper Food Meatball Marinara Pasta high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Proper Food Meatball Marinara Pasta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Proper Food Meatball Marinara Pasta?
570 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Proper Food Meatball Marinara Pasta?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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