Goya Spanish Style Tomato Sauce nutrition facts
Per ¼ cup · 61 g
of a 2,000 cal day
- Protein1g14% of calories
- Carbs6g86% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Goya Spanish Style Tomato Sauce (¼ cup, 61 g) has 30 calories, with 1 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (86% of calories).
Vitamins & minerals
Amounts for ¼ cup (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0 mg | 0% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 81 cal
Tomato sauce (canned, Spanish style)1 cup+51 cal - 180 cal
Splendid Spoon Mexican Tomato8 fl oz+150 cal - 15 calPueblo Lindo Tomato Sauce, Spanish Style¼ cup−15 cal
- 60 calRio Grande Foods Tomato Sauce, Mexican Style½ cup+30 cal
- 40 calCasera Tomato Sauce, Spanish Style½ cup+10 cal
- 25 calRita Spanish Style Tomato Sauce¼ cup−5 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Goya Spanish Style Tomato Sauce?
One serving of Goya Spanish Style Tomato Sauce (¼ cup) has 30 calories, which works out to 49 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Goya Spanish Style Tomato Sauce high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Goya Spanish Style Tomato Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Goya Spanish Style Tomato Sauce?
310 mg per serving.
Recipes with spanish style tomato sauce
228 calSpanish-style Toast with Tomato1 serving
232 calSpanish-style Toast with Tomato (Pan con tomate)1 serving
224 calVegan Spanish Beans with Tomatoes1 serving
618 calMaryland-Style Crab Cakes with Tartar Sauce1 serving
252 calMozzarella Chicken In Tomato Sauce1 serving
307 calEggs in Spicy Tomato Sauce1 serving
