Tomato sauce (canned, Spanish style) nutrition facts
Per 1 cup · 244 g
of a 2,000 cal day
- Protein3.5g15% of calories
- Carbs18g78% of calories
- Fat0.7g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Tomato sauce (canned, Spanish style) (1 cup, 244 g) has 81 calories, with 3.5 g of protein, 18 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (78% of calories). It is high in Vitamin C (23% DV), niacin (20% DV) and Vitamin B6 (33% DV). Keep an eye on sodium, which provides 50% of the daily value.
High in
20%+ of the daily value
- Vitamin C23%
- Niacin20%
- Vitamin B633%
- Iron106%
- Copper43%
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Vitamin A13%
- Thiamine15%
- Riboflavin (B2)12%
- Pantothenic acid14%
- Potassium19%
Watch
20%+ of the daily value
- Sodium50%
Vitamins & minerals
Amounts for 1 cup (244 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 21 mg | 23% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.4 mg | 33% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 8 mg | 106% |
| Potassium | 900 mg | 19% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 8% |
| Copper | 0.4 mg | 43% |
| Manganese | 1 mg | 23% |
| Selenium | 1 μg | 3% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
30 calGoya Spanish Style Tomato Sauce¼ cup−50 cal- 180 cal
Splendid Spoon Mexican Tomato8 fl oz+100 cal - 15 calPueblo Lindo Tomato Sauce, Spanish Style¼ cup−65 cal
- 60 calRio Grande Foods Tomato Sauce, Mexican Style½ cup−20 cal
- 40 calCasera Tomato Sauce, Spanish Style½ cup−40 cal
- 25 calRita Spanish Style Tomato Sauce¼ cup−55 cal
Burning 81 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Tomato sauce (canned, Spanish style)?
One serving of Tomato sauce (canned, Spanish style) (1 cup) has 81 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Tomato sauce (canned, Spanish style) high in protein?
Not especially. It has 3.5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tomato sauce (canned, Spanish style) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tomato sauce (canned, Spanish style)?
1152 mg per serving, which is high (20% or more of the 2,300 mg daily value).
