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Snacks & Sweets

Special K Cracker Chips (sea salt) nutrition facts

Per 30 chips · 30 g

Calories
108
5%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    23g
    76% of calories
  • Fat
    2.3g
    17% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Special K Cracker Chips (sea salt) (30 chips, 30 g) has 108 calories, with 2 g of protein, 23 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (76% of calories).

Per 100 g
361cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
19g
carbs minus fiber
Fiber
3.2g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber12%
  • Thiamine15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 30 chips (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
15%
Riboflavin (B2)0 mg
2%
Niacin1 mg
8%
Vitamin B60.1 mg
9%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
7%
Potassium261 mg
6%
Magnesium22 mg
5%
Phosphorus57 mg
8%
Zinc0.3 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Special K Cracker Chips (sea salt)?

One serving of Special K Cracker Chips (sea salt) (30 chips) has 108 calories, which works out to 361 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Are Special K Cracker Chips (sea salt) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Special K Cracker Chips (sea salt) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Special K Cracker Chips (sea salt)?

228 mg per serving.

How much sugar is in Special K Cracker Chips (sea salt)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with special k cracker chips

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