Breton Sea Salt Veggie Crisps nutrition facts
Per 19 crackers · 30 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs21g68% of calories
- Fat3g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Breton Sea Salt Veggie Crisps (19 crackers, 30 g) has 120 calories, with 3 g of protein, 21 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (68% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 19 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 10% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKellogg's Crackers, Sweet & Salty, 12 Pack1 Pouch+20 cal- 🍽️108 calSpecial K Cracker Chips (sea salt)30 chips−12 cal
- 130 cal
Dare Cracker Chips, Sea Salt19 crackers+10 cal - 150 cal
Christie's Crispers Salt & Vinegar½ cup+30 cal - 80 calKellogg's Special K Popcorn Chips, Sweet & Salty20 pieces−40 cal
- 90 calGreat Value Sea Salt & Black Pepper Mini Crisps12 mini crisps−30 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Breton Sea Salt Veggie Crisps?
One serving of Breton Sea Salt Veggie Crisps (19 crackers) has 120 calories, which works out to 400 calories per 100 g. That is about 6% of a 2,000-calorie day.
Are Breton Sea Salt Veggie Crisps high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Breton Sea Salt Veggie Crisps keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breton Sea Salt Veggie Crisps?
220 mg per serving.
How much sugar is in Breton Sea Salt Veggie Crisps?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
