Dare Cracker Chips, Sea Salt nutrition facts
Per 19 crackers · 30 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs21g66% of calories
- Fat3.5g25% of calories
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Dare Cracker Chips, Sea Salt (19 crackers, 30 g) has 130 calories, with 3 g of protein, 21 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (66% of calories).
Vitamins & minerals
Amounts for 19 crackers (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 250 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKellogg's Crackers, Sweet & Salty, 12 Pack1 Pouch+10 cal- 🍪108 calSpecial K Cracker Chips (sea salt)30 chips−22 cal
- 🍪120 calBreton Sea Salt Veggie Crisps19 crackers−10 cal
- 150 cal
Christie's Crispers Salt & Vinegar½ cup+20 cal - 80 calKellogg's Special K Popcorn Chips, Sweet & Salty20 pieces−50 cal
- 90 calGreat Value Sea Salt & Black Pepper Mini Crisps12 mini crisps−40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Dare Cracker Chips, Sea Salt?
One serving of Dare Cracker Chips, Sea Salt (19 crackers) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Dare Cracker Chips, Sea Salt high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dare Cracker Chips, Sea Salt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dare Cracker Chips, Sea Salt?
240 mg per serving.
How much sugar is in Dare Cracker Chips, Sea Salt?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cracker chips, sea salt
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