Kellogg's Crackers, Sweet & Salty, 12 Pack nutrition facts
Per 1 Pouch · 28 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs16g46% of calories
- Fat7g45% of calories
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Crackers, Sweet & Salty, 12 Pack (1 Pouch, 28 g) has 140 calories, with 3 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 Pouch (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 1 mg | 11% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 🍪108 calSpecial K Cracker Chips (sea salt)30 chips−32 cal
- 130 cal
Dare Cracker Chips, Sea Salt19 crackers−10 cal - 🍪120 calBreton Sea Salt Veggie Crisps19 crackers−20 cal
- 150 cal
Christie's Crispers Salt & Vinegar½ cup+10 cal - 80 calKellogg's Special K Popcorn Chips, Sweet & Salty20 pieces−60 cal
- 90 calGreat Value Sea Salt & Black Pepper Mini Crisps12 mini crisps−50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Kellogg's Crackers, Sweet & Salty, 12 Pack?
One serving of Kellogg's Crackers, Sweet & Salty, 12 Pack (1 Pouch) has 140 calories, which works out to 500 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Kellogg's Crackers, Sweet & Salty, 12 Pack high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Crackers, Sweet & Salty, 12 Pack keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Crackers, Sweet & Salty, 12 Pack?
210 mg per serving.
How much sugar is in Kellogg's Crackers, Sweet & Salty, 12 Pack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
