Kellogg's Special K Popcorn Chips, Sweet & Salty nutrition facts
Per 20 pieces · 20 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs16g79% of calories
- Fat1.5g17% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Popcorn Chips, Sweet & Salty (20 pieces, 20 g) has 80 calories, with 1 g of protein, 16 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 20 pieces (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calKellogg's Crackers, Sweet & Salty, 12 Pack1 Pouch+60 cal- 🍪108 calSpecial K Cracker Chips (sea salt)30 chips+28 cal
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- 150 cal
Christie's Crispers Salt & Vinegar½ cup+70 cal - 90 calGreat Value Sea Salt & Black Pepper Mini Crisps12 mini crisps+10 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kellogg's Special K Popcorn Chips, Sweet & Salty?
One serving of Kellogg's Special K Popcorn Chips, Sweet & Salty (20 pieces) has 80 calories, which works out to 400 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kellogg's Special K Popcorn Chips, Sweet & Salty high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Popcorn Chips, Sweet & Salty keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Popcorn Chips, Sweet & Salty?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kellogg's Special K Popcorn Chips, Sweet & Salty?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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