Special K protein shake nutrition facts
Per 1 serving · 296 g
of a 2,000 cal day
- Protein9.5g20% of calories
- Carbs27g58% of calories
- Fat4.7g22% of calories
- ✓ Low saturated fat
At a glance
One serving of Special K protein shake (1 serving, 296 g) has 189 calories, with 9.5 g of protein, 27 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (58% of calories). It is high in Vitamin A (56% DV), Vitamin C (66% DV) and Vitamin D (22% DV).
High in
20%+ of the daily value
- Vitamin A56%
- Vitamin C66%
- Vitamin D22%
- Vitamin E89%
- Thiamine39%
- Riboflavin (B2)43%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin K16%
- Iron19%
- Potassium11%
- Zinc19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (296 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 500 μg | 56% |
| Vitamin C | 59 mg | 66% |
| Vitamin D | 3 μg | 22% |
| Vitamin E | 13 mg | 89% |
| Vitamin K | 19 μg | 16% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 1 mg | 43% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 1 mg | 52% |
| Vitamin B12 | 2 μg | 86% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 334 mg | 33% |
| Iron | 1 mg | 19% |
| Potassium | 497 mg | 11% |
| Magnesium | 115 mg | 27% |
| Phosphorus | 334 mg | 48% |
| Zinc | 2 mg | 19% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per listed serving.
- Special K protein shake189
- SlimFast high protein meal replacement shake (ready-to-drink, 3-2-1 plan)171
- Premier Protein High Protein Shake, Chocolate160
- Premier Protein High Protein Shake, Cafe Latte160
- Premier Protein High Protein Shake, Chocolate Peanut Butter160
- Premier Protein High Protein Shake, Strawberries & Cream160
- Premier Protein High Protein Shake, Cafe Latte160
Similar foods
160 calPremier Protein High Protein Shake, Chocolate1 shake−29 cal
171 calSlimFast high protein meal replacement shake (ready-to-drink, 3-2-1 plan)1 bottle−18 cal
160 calPremier Protein High Protein Shake, Cafe Latte1 shake−29 cal
160 calPremier Protein High Protein Shake, Chocolate Peanut Butter1 shake−29 cal
160 calPremier Protein High Protein Shake, Strawberries & Cream1 shake−29 cal
160 calPremier Protein High Protein Shake, Cafe Latte1 shake−29 cal
Burning 189 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Special K protein shake?
One serving of Special K protein shake (1 serving) has 189 calories, which works out to 64 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Special K protein shake high in protein?
Not especially. It has 9.5 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K protein shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K protein shake?
216 mg per serving.
How much sugar is in Special K protein shake?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
