Cluckin' Tasty Spicy Chicken Sandwich nutrition facts
Per 1 package
of a 2,000 cal day
- Protein21g25% of calories
- Carbs41g49% of calories
- Fat10g27% of calories
At a glance
One serving of Cluckin' Tasty Spicy Chicken Sandwich (1 package) has 350 calories, with 21 g of protein, 41 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (42% DV) and iron (29% DV). Keep an eye on sodium, which provides 57% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron29%
Good source of
10โ19% of the daily value
- Calcium15%
Watch
20%+ of the daily value
- Sodium57%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 2 mg | 29% |
| Potassium | 320 mg | 7% |
How it compares
Calories per listed serving.
- Original chicken sandwich (Burger King)583
- Tyson Chicken Breast Sandwich, Original460
- 7-Eleven Old Bay Chicken Sandwich460
- Kroger Spicy Chicken Sandwich400
- Circle K Favorites Homestyle Chicken Sandwich w/ Pickles382
- Circle K Stores Spicy Chicken Sandwich w/ Pickles372
- Cluckin' Tasty Spicy Chicken Sandwich350
Similar foods
460 calTyson Chicken Breast Sandwich, Original1 sandwich+110 cal- 583 cal
Original chicken sandwich (Burger King)1 item+233 cal - 372 cal
Circle K Stores Spicy Chicken Sandwich w/ Pickles1 sandwich+22 cal - 382 calCircle K Favorites Homestyle Chicken Sandwich w/ Pickles1 sandwich+32 cal
- 400 calKroger Spicy Chicken Sandwich1 sandwich+50 cal
- 460 cal7-Eleven Old Bay Chicken Sandwich1 sandwich+110 cal
Burning 350 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 66minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Cluckin' Tasty Spicy Chicken Sandwich?
One serving of Cluckin' Tasty Spicy Chicken Sandwich (1 package) has 350 calories. That is about 18% of a 2,000-calorie day.
Is Cluckin' Tasty Spicy Chicken Sandwich high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cluckin' Tasty Spicy Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Cluckin' Tasty Spicy Chicken Sandwich?
1320 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cluckin' Tasty Spicy Chicken Sandwich?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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