Tyson Chicken Breast Sandwich, Original nutrition facts
Per 1 sandwich ยท 170 g
of a 2,000 cal day
- Protein24g21% of calories
- Carbs57g50% of calories
- Fat15g29% of calories
At a glance
One serving of Tyson Chicken Breast Sandwich, Original (1 sandwich, 170 g) has 460 calories, with 24 g of protein, 57 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (48% DV) and iron (40% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Iron40%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 sandwich (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 3 mg | 40% |
| Potassium | 470 mg | 10% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 7 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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Burning 460 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Tyson Chicken Breast Sandwich, Original?
One serving of Tyson Chicken Breast Sandwich, Original (1 sandwich) has 460 calories, which works out to 271 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Tyson Chicken Breast Sandwich, Original high in protein?
It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tyson Chicken Breast Sandwich, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tyson Chicken Breast Sandwich, Original?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Tyson Chicken Breast Sandwich, Original?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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