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Original chicken sandwich (Burger King)
Meals & Restaurant Food

Original chicken sandwich (Burger King) nutrition facts

Per 1 item ยท 204 g

Calories
583
29%
of a 2,000 cal day
  • Protein
    25g
    17% of calories
  • Carbs
    54g
    37% of calories
  • Fat
    30g
    46% of calories
Portion

At a glance

One serving of Original chicken sandwich (Burger King) (1 item, 204 g) has 583 calories, with 25 g of protein, 54 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (50% DV), Vitamin K (40% DV) and thiamine (48% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 57%, 28% and 21% of the daily value.

Per 100 g
286cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
49g
carbs minus fiber
Fiber
4.9g
6.2 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Vitamin K40%
  • Thiamine48%
  • Riboflavin (B2)25%
  • Niacin60%
  • Vitamin B624%

Good source of

10โ€“19% of the daily value

  • Dietary fiber17%
  • Folate (B9)17%
  • Pantothenic acid18%
  • Magnesium11%
  • Zinc11%

Watch

20%+ of the daily value

  • Sodium57%
  • Saturated fat28%
  • Cholesterol21%

Vitamins & minerals

Amounts for 1 item (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.4 mg
1%
Vitamin K48 ฮผg
40%
Thiamine1 mg
48%
Riboflavin (B2)0.3 mg
25%
Niacin10 mg
60%
Vitamin B60.3 mg
24%
Folate (B9)67 ฮผg
17%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium94 mg
9%
Iron4 mg
46%
Potassium400 mg
9%
Magnesium47 mg
11%
Phosphorus261 mg
37%
Zinc1 mg
11%
Copper0.2 mg
20%
Manganese1 mg
36%
Selenium48 ฮผg
87%
Full breakdown ยท 33 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose3 gโ€”
Galactose0 gโ€”
Glucose2 gโ€”
Glutamic acid6 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Hydroxyproline0.2 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Maltose1 gโ€”
Methionine1 gโ€”
Monounsaturated fats8 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats15 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Sucrose0.1 gโ€”
Threonine1 gโ€”
Total omega 31 gโ€”
Total omega 613 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 583 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 111min
    Walking (3.5 mph)
  • 70min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 82min
    Swimming laps

Common questions

How many calories are in Original chicken sandwich (Burger King)?

One serving of Original chicken sandwich (Burger King) (1 item) has 583 calories, which works out to 286 calories per 100 g. That is about 29% of a 2,000-calorie day.

Is Original chicken sandwich (Burger King) high in protein?

It provides a solid 25 g of protein per serving (50% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Original chicken sandwich (Burger King) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Original chicken sandwich (Burger King)?

1302 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Original chicken sandwich (Burger King)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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