Circle K Stores Spicy Chicken Sandwich w/ Pickles

Circle K Stores Spicy Chicken Sandwich w/ Pickles nutrition facts

Per 1 sandwich ยท 176 g

Calories
372
19%
of a 2,000 cal day
  • Protein
    23g
    25% of calories
  • Carbs
    47g
    52% of calories
  • Fat
    9g
    22% of calories
Portion

At a glance

One serving of Circle K Stores Spicy Chicken Sandwich w/ Pickles (1 sandwich, 176 g) has 372 calories, with 23 g of protein, 47 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (52% of calories). It is high in protein (46% DV). Keep an eye on sodium, which provides 59% of the daily value.

Per 100 g
211cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
45g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein46%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium59%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 372 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 71min
    Walking (3.5 mph)
  • 45min
    Cycling (moderate)
  • 31min
    Running (6 mph)
  • 52min
    Swimming laps

Common questions

How many calories are in Circle K Stores Spicy Chicken Sandwich w/ Pickles?

One serving of Circle K Stores Spicy Chicken Sandwich w/ Pickles (1 sandwich) has 372 calories, which works out to 211 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Circle K Stores Spicy Chicken Sandwich w/ Pickles high in protein?

It provides a solid 23 g of protein per serving (46% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Circle K Stores Spicy Chicken Sandwich w/ Pickles keto-friendly?

It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Circle K Stores Spicy Chicken Sandwich w/ Pickles?

1361 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Circle K Stores Spicy Chicken Sandwich w/ Pickles?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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