Kroger Spicy Chicken Sandwich nutrition facts
Per 1 sandwich
of a 2,000 cal day
- Protein19g19% of calories
- Carbs53g54% of calories
- Fat12g27% of calories
At a glance
One serving of Kroger Spicy Chicken Sandwich (1 sandwich) has 400 calories, with 19 g of protein, 53 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (38% DV). Keep an eye on sodium, which provides 38% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium38%
Vitamins & minerals
Amounts for 1 sandwich. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 ฮผg | 3% |
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
How it compares
Calories per listed serving.
- Original chicken sandwich (Burger King)583
- Tyson Chicken Breast Sandwich, Original460
- 7-Eleven Old Bay Chicken Sandwich460
- Kroger Spicy Chicken Sandwich400
- Circle K Favorites Homestyle Chicken Sandwich w/ Pickles382
- Circle K Stores Spicy Chicken Sandwich w/ Pickles372
- Cluckin' Tasty Spicy Chicken Sandwich350
Similar foods
460 calTyson Chicken Breast Sandwich, Original1 sandwich+60 cal- 583 cal
Original chicken sandwich (Burger King)1 item+183 cal - ๐350 calCluckin' Tasty Spicy Chicken Sandwich1 packageโ50 cal
- 372 calCircle K Stores Spicy Chicken Sandwich w/ Pickles1 sandwichโ28 cal
- 382 calCircle K Favorites Homestyle Chicken Sandwich w/ Pickles1 sandwichโ18 cal
- 460 cal7-Eleven Old Bay Chicken Sandwich1 sandwich+60 cal
Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Kroger Spicy Chicken Sandwich?
One serving of Kroger Spicy Chicken Sandwich (1 sandwich) has 400 calories. That is about 20% of a 2,000-calorie day.
Is Kroger Spicy Chicken Sandwich high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Spicy Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 51 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Spicy Chicken Sandwich?
870 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Spicy Chicken Sandwich?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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