cherry image
Steak sandwich
Meals & Restaurant Food

Steak sandwich nutrition facts

Per 1 sandwich ยท 204 g

Calories
459
23%
of a 2,000 cal day
  • Protein
    30g
    27% of calories
  • Carbs
    52g
    46% of calories
  • Fat
    14g
    28% of calories
Portion

At a glance

One serving of Steak sandwich (1 sandwich, 204 g) has 459 calories, with 30 g of protein, 52 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (61% DV), thiamine (34% DV) and riboflavin (b2) (28% DV). Keep an eye on sodium and cholesterol, which provide 35% and 24% of the daily value.

Per 100 g
225cal
medium energy density
Protein per 100 cal
6.6g
Net carbs
52g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein61%
  • Thiamine34%
  • Riboflavin (B2)28%
  • Niacin46%
  • Vitamin B628%
  • Folate (B9)22%

Good source of

10โ€“19% of the daily value

  • Pantothenic acid18%
  • Potassium11%
  • Magnesium12%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium35%
  • Cholesterol24%

Vitamins & minerals

Amounts for 1 sandwich (204 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
6%
Thiamine0.4 mg
34%
Riboflavin (B2)0.4 mg
28%
Niacin7 mg
46%
Vitamin B60.4 mg
28%
Folate (B9)90 ฮผg
22%
Vitamin B122 ฮผg
65%
Pantothenic acid1 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium92 mg
9%
Iron5 mg
65%
Potassium524 mg
11%
Magnesium49 mg
12%
Phosphorus298 mg
43%
Zinc5 mg
41%
Copper0.2 mg
24%
Manganese0.4 mg
16%
Selenium42 ฮผg
76%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine2 gโ€”
Arginine2 gโ€”
Aspartic acid3 gโ€”
Cystine0.3 gโ€”
Fluoride75 ฮผgโ€”
Glutamic acid6 gโ€”
Glycine2 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats3 gโ€”
Proline2 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.4 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 459 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Steak sandwich?

One serving of Steak sandwich (1 sandwich) has 459 calories, which works out to 225 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Steak sandwich high in protein?

It provides a solid 30 g of protein per serving (61% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Steak sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Steak sandwich?

798 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with steak sandwich

More meals & restaurant food

View all