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Rancher's Premium Smokehouse Philly Cheese Steak
Meat & PoultryRancher's Premium Smokehouse

Rancher's Premium Smokehouse Philly Cheese Steak nutrition facts

Per 1 link ยท 85 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    23g
    31% of calories
  • Carbs
    3g
    4% of calories
  • Fat
    21g
    65% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Rancher's Premium Smokehouse Philly Cheese Steak (1 link, 85 g) has 250 calories, with 23 g of protein, 3 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (46% DV). Keep an eye on sodium and saturated fat, which provide 20% and 40% of the daily value.

Per 100 g
294cal
medium energy density
Protein per 100 cal
9.2g
Net carbs
2g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein46%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%
  • Saturated fat40%

Vitamins & minerals

Amounts for 1 link (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
9%
Potassium285 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Rancher's Premium Smokehouse Philly Cheese Steak?

One serving of Rancher's Premium Smokehouse Philly Cheese Steak (1 link) has 250 calories, which works out to 294 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Rancher's Premium Smokehouse Philly Cheese Steak high in protein?

Yes. It has 23 g of protein per serving, and 31% of its calories come from protein (9.2 g of protein per 100 calories).

Is Rancher's Premium Smokehouse Philly Cheese Steak keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Rancher's Premium Smokehouse Philly Cheese Steak?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Rancher's Premium Smokehouse Philly Cheese Steak?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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