Dandee Steak & Cheese Burger nutrition facts
Per 1 serving ยท 184 g
of a 2,000 cal day
- Protein27g20% of calories
- Carbs40g30% of calories
- Fat29g49% of calories
At a glance
One serving of Dandee Steak & Cheese Burger (1 serving, 184 g) has 520 calories, with 27 g of protein, 40 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (54% DV), calcium (33% DV) and iron (50% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 43%, 55% and 28% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Calcium33%
- Iron50%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium43%
- Saturated fat55%
- Cholesterol28%
Vitamins & minerals
Amounts for 1 serving (184 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 ฮผg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 331 mg | 33% |
| Iron | 4 mg | 50% |
| Potassium | 345 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 520 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 99minWalking (3.5 mph)
- 62minCycling (moderate)
- 43minRunning (6 mph)
- 73minSwimming laps
Common questions
How many calories are in Dandee Steak & Cheese Burger?
One serving of Dandee Steak & Cheese Burger (1 serving) has 520 calories, which works out to 283 calories per 100 g. That is about 26% of a 2,000-calorie day.
Is Dandee Steak & Cheese Burger high in protein?
It provides a solid 27 g of protein per serving (54% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dandee Steak & Cheese Burger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dandee Steak & Cheese Burger?
980 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dandee Steak & Cheese Burger?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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