cherry image
Weis Quality Steaks Sandwich
Meals & Restaurant FoodWeis Quality

Weis Quality Steaks Sandwich nutrition facts

Per 1 steak ยท 57 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    15g
    85% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Weis Quality Steaks Sandwich (1 steak, 57 g) has 190 calories, with 6 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (85% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
3.2g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 steak (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Weis Quality Steaks Sandwich?

One serving of Weis Quality Steaks Sandwich (1 steak) has 190 calories, which works out to 333 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Weis Quality Steaks Sandwich high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Weis Quality Steaks Sandwich keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Weis Quality Steaks Sandwich?

55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Weis Quality Steaks Sandwich?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with steaks sandwich

More meals & restaurant food

View all