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Les Aliments M&M Meat Shops Philly Beef Steak Sandwich
Meals & Restaurant FoodLes Aliments M&M Meat Shops

Les Aliments M&M Meat Shops Philly Beef Steak Sandwich nutrition facts

Per 1 portion · 84 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    17g
    54% of calories
  • Carbs
    1g
    3% of calories
  • Fat
    6g
    43% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Les Aliments M&M Meat Shops Philly Beef Steak Sandwich (1 portion, 84 g) has 130 calories, with 17 g of protein, 1 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (34% DV).

Per 100 g
155cal
medium energy density
Protein per 100 cal
13g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein34%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 portion (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
18%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Les Aliments M&M Meat Shops Philly Beef Steak Sandwich?

One serving of Les Aliments M&M Meat Shops Philly Beef Steak Sandwich (1 portion) has 130 calories, which works out to 155 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Is Les Aliments M&M Meat Shops Philly Beef Steak Sandwich high in protein?

Yes. It has 17 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).

Is Les Aliments M&M Meat Shops Philly Beef Steak Sandwich keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Les Aliments M&M Meat Shops Philly Beef Steak Sandwich?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Les Aliments M&M Meat Shops Philly Beef Steak Sandwich?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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