Pure Protein Strawberry Milkshake Complete Protein Shake nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein30g81% of calories
- Carbs5g13% of calories
- Fat1g6% of calories
- ✓ Protein-dense
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Pure Protein Strawberry Milkshake Complete Protein Shake (1 bottle) has 140 calories, with 30 g of protein, 5 g of carbohydrates and 1 g of fat. Most of its energy comes from protein (81% of calories). It is high in protein (60% DV), calcium (65% DV) and iron (34% DV).
High in
20%+ of the daily value
- Protein60%
- Calcium65%
- Iron34%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 650 mg | 65% |
| Iron | 3 mg | 34% |
| Potassium | 180 mg | 4% |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Strawberry230
- Shamrock Farms Protein Shake, Strawberry190
- Core Power Milk Shake, High Protein, Strawberry Banana170
- Premier Protein Strawberries & Cream Protein Shake160
- Atkins Strawberry Shake160
- Ensure Creamy Strawberry Max Protein Nutrition Shake150
- Pure Protein Strawberry Milkshake Complete Protein Shake140
Similar foods
230 calCore Power Milk Shake, High Protein, Strawberry1 bottle+90 cal
170 calCore Power Milk Shake, High Protein, Strawberry Banana1 bottle+30 cal
160 calPremier Protein Strawberries & Cream Protein Shake1 shake+20 cal
190 calShamrock Farms Protein Shake, Strawberry1 bottle+50 cal
160 calAtkins Strawberry Shake1 shake+20 cal
150 calEnsure Creamy Strawberry Max Protein Nutrition Shake1 carton+10 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Pure Protein Strawberry Milkshake Complete Protein Shake?
One serving of Pure Protein Strawberry Milkshake Complete Protein Shake (1 bottle) has 140 calories. That is about 7% of a 2,000-calorie day.
Is Pure Protein Strawberry Milkshake Complete Protein Shake high in protein?
Yes. It has 30 g of protein per serving, and 81% of its calories come from protein (21 g of protein per 100 calories).
Is Pure Protein Strawberry Milkshake Complete Protein Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pure Protein Strawberry Milkshake Complete Protein Shake?
250 mg per serving.
How much sugar is in Pure Protein Strawberry Milkshake Complete Protein Shake?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
