Shamrock Farms Protein Shake, Strawberry nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein30g61% of calories
- Carbs11g23% of calories
- Fat3.5g16% of calories
- ✓ Protein-dense
At a glance
One serving of Shamrock Farms Protein Shake, Strawberry (1 bottle) has 190 calories, with 30 g of protein, 11 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (61% of calories). It is high in protein (60% DV), Vitamin A (25% DV) and calcium (80% DV).
High in
20%+ of the daily value
- Protein60%
- Vitamin A25%
- Calcium80%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
- Potassium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 800 mg | 80% |
| Iron | 0.4 mg | 5% |
| Potassium | 600 mg | 13% |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Strawberry230
- Shamrock Farms Protein Shake, Strawberry190
- Core Power Milk Shake, High Protein, Strawberry Banana170
- Premier Protein Strawberries & Cream Protein Shake160
- Atkins Strawberry Shake160
- Ensure Creamy Strawberry Max Protein Nutrition Shake150
- Pure Protein Strawberry Milkshake Complete Protein Shake140
Similar foods
230 calCore Power Milk Shake, High Protein, Strawberry1 bottle+40 cal
170 calCore Power Milk Shake, High Protein, Strawberry Banana1 bottle−20 cal
140 calPure Protein Strawberry Milkshake Complete Protein Shake1 bottle−50 cal
160 calPremier Protein Strawberries & Cream Protein Shake1 shake−30 cal
160 calAtkins Strawberry Shake1 shake−30 cal
150 calEnsure Creamy Strawberry Max Protein Nutrition Shake1 carton−40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Shamrock Farms Protein Shake, Strawberry?
One serving of Shamrock Farms Protein Shake, Strawberry (1 bottle) has 190 calories. That is about 9.5% of a 2,000-calorie day.
Is Shamrock Farms Protein Shake, Strawberry high in protein?
Yes. It has 30 g of protein per serving, and 61% of its calories come from protein (16 g of protein per 100 calories).
Is Shamrock Farms Protein Shake, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Shamrock Farms Protein Shake, Strawberry?
290 mg per serving.
How much sugar is in Shamrock Farms Protein Shake, Strawberry?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with protein shake, strawberry
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