Atkins Strawberry Shake nutrition facts
Per 1 shake
of a 2,000 cal day
- Protein15g37% of calories
- Carbs5g12% of calories
- Fat9g50% of calories
- ✓ Protein-dense
At a glance
One serving of Atkins Strawberry Shake (1 shake) has 160 calories, with 15 g of protein, 5 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (30% DV), Vitamin D (27% DV) and calcium (38% DV).
High in
20%+ of the daily value
- Protein30%
- Vitamin D27%
- Calcium38%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Iron16%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 shake. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 9 mg | 10% |
| Vitamin D | 4 μg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 380 mg | 38% |
| Iron | 1 mg | 16% |
| Potassium | 360 mg | 8% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Strawberry230
- Shamrock Farms Protein Shake, Strawberry190
- Core Power Milk Shake, High Protein, Strawberry Banana170
- Atkins Strawberry Shake160
- Premier Protein Strawberries & Cream Protein Shake160
- Ensure Creamy Strawberry Max Protein Nutrition Shake150
- Pure Protein Strawberry Milkshake Complete Protein Shake140
Similar foods
230 calCore Power Milk Shake, High Protein, Strawberry1 bottle+70 cal
170 calCore Power Milk Shake, High Protein, Strawberry Banana1 bottle+10 cal
140 calPure Protein Strawberry Milkshake Complete Protein Shake1 bottle−20 cal
160 calPremier Protein Strawberries & Cream Protein Shake1 shakesame cal
190 calShamrock Farms Protein Shake, Strawberry1 bottle+30 cal
150 calEnsure Creamy Strawberry Max Protein Nutrition Shake1 carton−10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Atkins Strawberry Shake?
One serving of Atkins Strawberry Shake (1 shake) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Atkins Strawberry Shake high in protein?
Yes. It has 15 g of protein per serving, and 37% of its calories come from protein (9.4 g of protein per 100 calories).
Is Atkins Strawberry Shake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Atkins Strawberry Shake?
250 mg per serving.
How much sugar is in Atkins Strawberry Shake?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with strawberry shake
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