Core Power Milk Shake, High Protein, Strawberry nutrition facts
Per 1 bottle
of a 2,000 cal day
- Protein42g73% of calories
- Carbs8g14% of calories
- Fat3.5g14% of calories
- โ Protein-dense
At a glance
One serving of Core Power Milk Shake, High Protein, Strawberry (1 bottle) has 230 calories, with 42 g of protein, 8 g of carbohydrates and 3.5 g of fat. Most of its energy comes from protein (73% of calories). It is high in protein (84% DV), Vitamin D (67% DV) and calcium (100% DV).
High in
20%+ of the daily value
- Protein84%
- Vitamin D67%
- Calcium100%
Good source of
10โ19% of the daily value
- Potassium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bottle. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 10 ฮผg | 67% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,000 mg | 100% |
| Iron | 0 mg | 0% |
| Potassium | 520 mg | 11% |
How it compares
Calories per listed serving.
- Core Power Milk Shake, High Protein, Strawberry230
- Shamrock Farms Protein Shake, Strawberry190
- Core Power Milk Shake, High Protein, Strawberry Banana170
- Premier Protein Strawberries & Cream Protein Shake160
- Atkins Strawberry Shake160
- Ensure Creamy Strawberry Max Protein Nutrition Shake150
- Pure Protein Strawberry Milkshake Complete Protein Shake140
Similar foods
170 calCore Power Milk Shake, High Protein, Strawberry Banana1 bottleโ60 cal
140 calPure Protein Strawberry Milkshake Complete Protein Shake1 bottleโ90 cal
160 calPremier Protein Strawberries & Cream Protein Shake1 shakeโ70 cal
190 calShamrock Farms Protein Shake, Strawberry1 bottleโ40 cal
160 calAtkins Strawberry Shake1 shakeโ70 cal
150 calEnsure Creamy Strawberry Max Protein Nutrition Shake1 cartonโ80 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Core Power Milk Shake, High Protein, Strawberry?
One serving of Core Power Milk Shake, High Protein, Strawberry (1 bottle) has 230 calories. That is about 12% of a 2,000-calorie day.
Is Core Power Milk Shake, High Protein, Strawberry high in protein?
Yes. It has 42 g of protein per serving, and 73% of its calories come from protein (18 g of protein per 100 calories).
Is Core Power Milk Shake, High Protein, Strawberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Core Power Milk Shake, High Protein, Strawberry?
250 mg per serving.
How much sugar is in Core Power Milk Shake, High Protein, Strawberry?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with milk shake, high protein, strawberry
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