Summer sausage (pork and beef, stick, with cheddar cheese) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.5g18% of calories
- Carbs0.5g2% of calories
- Fat11g80% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Summer sausage (pork and beef, stick, with cheddar cheese) (1 oz, 28 g) has 121 calories, with 5.5 g of protein, 0.5 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (80% of calories). It is high in Vitamin B12 (20% DV).
High in
20%+ of the daily value
- Vitamin B1220%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 64 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 2 μg | 1% |
| Vitamin B12 | 0.5 μg | 20% |
| Pantothenic acid | 0.2 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1 mg | 8% |
| Potassium | 58 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 50 mg | 7% |
| Zinc | 1 mg | 6% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 2 μg | 4% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 64 μg | — |
| Serine | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack429
- Summer sausage (pork and beef, stick, with cheddar cheese)425
- Jack Link's Meat stick & cheese jalapeno flavor412
- Fiorucci Mild Salami & Aged Cheddar393
- Frigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack381
- Jack Link's Beef & Mild Cheddar, Cold Crafted353
- Bellville Meat Market Summer Sausage, Original Recipe228
Similar foods
90 calFrigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack1 piece−31 cal
80 calFrigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack4 pieces−41 cal
110 calFiorucci Mild Salami & Aged Cheddar5 slices−11 cal
130 calBellville Meat Market Summer Sausage, Original Recipe2 oz+9 cal- 300 calJack Link's Beef & Mild Cheddar, Cold Crafted1 package+179 cal
- 140 calJack Link's Meat stick & cheese jalapeno flavor1 package+19 cal
Burning 121 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 15minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Summer sausage (pork and beef, stick, with cheddar cheese)?
One serving of Summer sausage (pork and beef, stick, with cheddar cheese) (1 oz) has 121 calories, which works out to 425 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Summer sausage (pork and beef, stick, with cheddar cheese) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Summer sausage (pork and beef, stick, with cheddar cheese) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Summer sausage (pork and beef, stick, with cheddar cheese)?
420 mg per serving.
How much sugar is in Summer sausage (pork and beef, stick, with cheddar cheese)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
