Bellville Meat Market Summer Sausage, Original Recipe nutrition facts
Per 2 oz ยท 57 g
of a 2,000 cal day
- Protein10g31% of calories
- Carbs2g6% of calories
- Fat9g63% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Bellville Meat Market Summer Sausage, Original Recipe (2 oz, 57 g) has 130 calories, with 10 g of protein, 2 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (63% of calories). It is high in protein (20% DV). Keep an eye on sodium, which provides 34% of the daily value.
High in
20%+ of the daily value
- Protein20%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium34%
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack429
- Summer sausage (pork and beef, stick, with cheddar cheese)425
- Jack Link's Meat stick & cheese jalapeno flavor412
- Fiorucci Mild Salami & Aged Cheddar393
- Frigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack381
- Jack Link's Beef & Mild Cheddar, Cold Crafted353
- Bellville Meat Market Summer Sausage, Original Recipe228
Similar foods
90 calFrigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack1 pieceโ40 cal
80 calFrigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack4 piecesโ50 cal
110 calFiorucci Mild Salami & Aged Cheddar5 slicesโ20 cal- 121 cal
Summer sausage (pork and beef, stick, with cheddar cheese)1 ozโ9 cal - 300 calJack Link's Beef & Mild Cheddar, Cold Crafted1 package+170 cal
- 140 calJack Link's Meat stick & cheese jalapeno flavor1 package+10 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Bellville Meat Market Summer Sausage, Original Recipe?
One serving of Bellville Meat Market Summer Sausage, Original Recipe (2 oz) has 130 calories, which works out to 228 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Bellville Meat Market Summer Sausage, Original Recipe high in protein?
Yes. It has 10 g of protein per serving, and 31% of its calories come from protein (7.7 g of protein per 100 calories).
Is Bellville Meat Market Summer Sausage, Original Recipe keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Bellville Meat Market Summer Sausage, Original Recipe?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
Recipes with summer sausage, original recipe
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