Jack Link's Meat stick & cheese jalapeno flavor nutrition facts
Per 1 package · 34 g
of a 2,000 cal day
- Protein7g21% of calories
- Carbs2g6% of calories
- Fat11g73% of calories
- ✓ Keto-friendly
At a glance
One serving of Jack Link's Meat stick & cheese jalapeno flavor (1 package, 34 g) has 140 calories, with 7 g of protein, 2 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on sodium and saturated fat, which provide 20% and 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium20%
- Saturated fat30%
Vitamins & minerals
Amounts for 1 package (34 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.4 mg | 5% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack429
- Summer sausage (pork and beef, stick, with cheddar cheese)425
- Jack Link's Meat stick & cheese jalapeno flavor412
- Fiorucci Mild Salami & Aged Cheddar393
- Frigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack381
- Jack Link's Beef & Mild Cheddar, Cold Crafted353
- Bellville Meat Market Summer Sausage, Original Recipe228
Similar foods
90 calFrigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack1 piece−50 cal
80 calFrigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack4 pieces−60 cal
110 calFiorucci Mild Salami & Aged Cheddar5 slices−30 cal
130 calBellville Meat Market Summer Sausage, Original Recipe2 oz−10 cal- 121 calSummer sausage (pork and beef, stick, with cheddar cheese)1 oz−19 cal
- 300 calJack Link's Beef & Mild Cheddar, Cold Crafted1 package+160 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Jack Link's Meat stick & cheese jalapeno flavor?
One serving of Jack Link's Meat stick & cheese jalapeno flavor (1 package) has 140 calories, which works out to 412 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Jack Link's Meat stick & cheese jalapeno flavor high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jack Link's Meat stick & cheese jalapeno flavor keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Jack Link's Meat stick & cheese jalapeno flavor?
470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jack Link's Meat stick & cheese jalapeno flavor?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
