Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack nutrition facts
Per 1 piece · 21 g
of a 2,000 cal day
- Protein4g17% of calories
- Carbs1g4% of calories
- Fat8g78% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack (1 piece, 21 g) has 90 calories, with 4 g of protein, 1 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (78% of calories).
Vitamins & minerals
Amounts for 1 piece (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack429
- Summer sausage (pork and beef, stick, with cheddar cheese)425
- Jack Link's Meat stick & cheese jalapeno flavor412
- Fiorucci Mild Salami & Aged Cheddar393
- Frigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack381
- Jack Link's Beef & Mild Cheddar, Cold Crafted353
- Bellville Meat Market Summer Sausage, Original Recipe228
Similar foods
80 calFrigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack4 pieces−10 cal
110 calFiorucci Mild Salami & Aged Cheddar5 slices+20 cal
130 calBellville Meat Market Summer Sausage, Original Recipe2 oz+40 cal- 121 cal
Summer sausage (pork and beef, stick, with cheddar cheese)1 oz+31 cal - 300 calJack Link's Beef & Mild Cheddar, Cold Crafted1 package+210 cal
- 140 calJack Link's Meat stick & cheese jalapeno flavor1 package+50 cal
Burning 90 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack?
One serving of Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack (1 piece) has 90 calories, which works out to 429 calories per 100 g. That is about 4.5% of a 2,000-calorie day.
Is Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack?
320 mg per serving.
How much sugar is in Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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