Jack Link's Beef & Mild Cheddar, Cold Crafted nutrition facts
Per 1 package ยท 85 g
of a 2,000 cal day
- Protein20g26% of calories
- Carbs2g3% of calories
- Fat24g71% of calories
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Jack Link's Beef & Mild Cheddar, Cold Crafted (1 package, 85 g) has 300 calories, with 20 g of protein, 2 g of carbohydrates and 24 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (40% DV) and calcium (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 35%, 60% and 25% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Calcium34%
Good source of
10โ19% of the daily value
- Iron15%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat60%
- Cholesterol25%
Vitamins & minerals
Amounts for 1 package (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 ฮผg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 340 mg | 34% |
| Iron | 1 mg | 15% |
| Potassium | 210 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Frigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack429
- Summer sausage (pork and beef, stick, with cheddar cheese)425
- Jack Link's Meat stick & cheese jalapeno flavor412
- Fiorucci Mild Salami & Aged Cheddar393
- Frigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack381
- Jack Link's Beef & Mild Cheddar, Cold Crafted353
- Bellville Meat Market Summer Sausage, Original Recipe228
Similar foods
90 calFrigo Sharp Cheddar & Beef Sticks Cheese Heads Combo Pack1 pieceโ210 cal
80 calFrigo Mozzarella Cheese & Beef Salami Sticks, 8 Pack, Combo Pack4 piecesโ220 cal
110 calFiorucci Mild Salami & Aged Cheddar5 slicesโ190 cal
130 calBellville Meat Market Summer Sausage, Original Recipe2 ozโ170 cal- 121 calSummer sausage (pork and beef, stick, with cheddar cheese)1 ozโ179 cal
- 140 calJack Link's Meat stick & cheese jalapeno flavor1 packageโ160 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Jack Link's Beef & Mild Cheddar, Cold Crafted?
One serving of Jack Link's Beef & Mild Cheddar, Cold Crafted (1 package) has 300 calories, which works out to 353 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Jack Link's Beef & Mild Cheddar, Cold Crafted high in protein?
It provides a solid 20 g of protein per serving (40% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jack Link's Beef & Mild Cheddar, Cold Crafted keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Jack Link's Beef & Mild Cheddar, Cold Crafted?
800 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Jack Link's Beef & Mild Cheddar, Cold Crafted?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
