Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) nutrition facts
Per 1 serving ยท 258 g
of a 2,000 cal day
- Protein22g32% of calories
- Carbs31g46% of calories
- Fat6.8g22% of calories
- โ Protein-dense
At a glance
One serving of Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) (1 serving, 258 g) has 274 calories, with 22 g of protein, 31 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (26% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Riboflavin (B2)22%
- Niacin26%
- Iron32%
Good source of
10โ19% of the daily value
- Thiamine19%
- Calcium11%
- Potassium12%
Watch
20%+ of the daily value
- Sodium27%
Vitamins & minerals
Amounts for 1 serving (258 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 4 mg | 26% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 3 mg | 32% |
| Potassium | 560 mg | 12% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- President's Choice Swedish Meatballs263
- Stouffer's Meatballs, Swedish163
- Marie Callender's Grocery Swedish Meatballs & Pasta139
- Banquet Swedish Meatballs125
- Lean Cuisine Swedish Meatballs, with Pasta in Gravy116
- Smart Ones Swedish Meatballs112
- Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree)106
Similar foods
300 calLean Cuisine Swedish Meatballs, with Pasta in Gravy1 package+27 cal
530 calStouffer's Meatballs, Swedish1 package+257 cal
290 calSmart Ones Swedish Meatballs1 package+17 cal
240 calMarie Callender's Grocery Swedish Meatballs & Pasta1 cupโ33 cal
370 calBanquet Swedish Meatballs1 meal+97 cal
150 calPresident's Choice Swedish Meatballs4 meatballsโ123 cal
Burning 274 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 52minWalking (3.5 mph)
- 33minCycling (moderate)
- 23minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree)?
One serving of Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) (1 serving) has 274 calories, which works out to 106 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) high in protein?
Yes. It has 22 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).
Is Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree)?
614 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree)?
4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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