Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree)

Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) nutrition facts

Per 1 serving ยท 258 g

Calories
274
14%
of a 2,000 cal day
  • Protein
    22g
    32% of calories
  • Carbs
    31g
    46% of calories
  • Fat
    6.8g
    22% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) (1 serving, 258 g) has 274 calories, with 22 g of protein, 31 g of carbohydrates and 6.8 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (44% DV), riboflavin (b2) (22% DV) and niacin (26% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g
106cal
low energy density
Protein per 100 cal
8.1g
Net carbs
29g
carbs minus fiber
Fiber
2.6g
4.5 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Riboflavin (B2)22%
  • Niacin26%
  • Iron32%

Good source of

10โ€“19% of the daily value

  • Thiamine19%
  • Calcium11%
  • Potassium12%

Watch

20%+ of the daily value

  • Sodium27%

Vitamins & minerals

Amounts for 1 serving (258 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.2 mg
19%
Riboflavin (B2)0.3 mg
22%
Niacin4 mg
26%

Minerals

NutrientAmount% Daily Value
Calcium114 mg
11%
Iron3 mg
32%
Potassium560 mg
12%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 274 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 52min
    Walking (3.5 mph)
  • 33min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree)?

One serving of Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) (1 serving) has 274 calories, which works out to 106 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) high in protein?

Yes. It has 22 g of protein per serving, and 32% of its calories come from protein (8.1 g of protein per 100 calories).

Is Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree)?

614 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Swedish meatballs with pasta (Stouffer's Lean Cuisine, frozen entree)?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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