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Sweet cherries (canned, pitted, heavy syrup pack, drained)
Fruits

Sweet cherries (canned, pitted, heavy syrup pack, drained) nutrition facts

Per 1 cup · 179 g

Calories
149
7%
of a 2,000 cal day
  • Protein
    1.3g
    3% of calories
  • Carbs
    38g
    94% of calories
  • Fat
    0.4g
    2% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Sweet cherries (canned, pitted, heavy syrup pack, drained) (1 cup, 179 g) has 149 calories, with 1.3 g of protein, 38 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (94% of calories). It is high in copper (35% DV).

Per 100 g
83cal
low energy density
Protein per 100 cal
0.9g
Net carbs
34g
carbs minus fiber
Fiber
4.1g
29 g sugar

High in

20%+ of the daily value

  • Copper35%

Good source of

10–19% of the daily value

  • Dietary fiber15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (179 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A21 μg
2%
Vitamin C6 mg
7%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K2 μg
1%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
4%
Vitamin B60 mg
3%
Folate (B9)9 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium18 mg
2%
Iron1 mg
8%
Potassium265 mg
6%
Magnesium16 mg
4%
Phosphorus36 mg
5%
Zinc0.2 mg
2%
Copper0.3 mg
35%
Manganese0.1 mg
4%
Selenium0 μg
0%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene254 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.1 g—
Polyunsaturated fats0.1 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Sweet cherries (canned, pitted, heavy syrup pack, drained)?

One serving of Sweet cherries (canned, pitted, heavy syrup pack, drained) (1 cup) has 149 calories, which works out to 83 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Are Sweet cherries (canned, pitted, heavy syrup pack, drained) high in protein?

Not especially. It has 1.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sweet cherries (canned, pitted, heavy syrup pack, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sweet cherries (canned, pitted, heavy syrup pack, drained)?

5.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sweet cherries (canned, pitted, heavy syrup pack, drained)?

29 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sweet cherries

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