Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids) nutrition facts
Per 1 can (17.0 oz) · 482 g
of a 2,000 cal day
- Protein9.4g11% of calories
- Carbs67g79% of calories
- Fat3.7g10% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids) (1 can (17.0 oz), 482 g) has 294 calories, with 9.4 g of protein, 67 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (79% of calories). It is high in dietary fiber (29% DV), niacin (27% DV) and folate (b9) (46% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Dietary fiber29%
- Niacin27%
- Folate (B9)46%
- Pantothenic acid50%
- Iron22%
- Phosphorus32%
Good source of
10–19% of the daily value
- Vitamin C14%
- Vitamin B614%
- Choline15%
- Potassium14%
- Magnesium17%
- Zinc17%
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 1 can (17.0 oz) (482 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 13 mg | 14% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 183 μg | 46% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 3 mg | 50% |
| Choline | 80 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 2 mg | 22% |
| Potassium | 656 mg | 14% |
| Magnesium | 72 mg | 17% |
| Phosphorus | 222 mg | 32% |
| Zinc | 2 mg | 17% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.4 mg | 17% |
| Selenium | 2 μg | 4% |
Full breakdown · 38 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 48 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 43 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 87 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.5 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Sucrose | 11 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Whole Kernel Corn82
- Sweet corn (yellow, canned, vacuum pack, unsalted)79
- Sweet corn (yellow, canned, whole kernel, drained)71
- Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids)61
- Del Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut48
- Great Value Golden Sweet Whole Kernel Corn48
- Del Monte Whole Kernel Corn48
Similar foods
116 calSweet corn (yellow, canned, whole kernel, drained)1 cup−178 cal
166 calSweet corn (yellow, canned, vacuum pack, unsalted)1 cup−128 cal
60 calDel Monte Kernel Corn, Whole, Golden Sweet, Fresh Cut½ cup−234 cal
60 calGreat Value Golden Sweet Whole Kernel Corn½ cup−234 cal
70 calGreat Value Whole Kernel Corn½ cup−224 cal
60 calDel Monte Whole Kernel Corn½ cup−234 cal
Burning 294 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids)?
One serving of Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids) (1 can (17.0 oz)) has 294 calories, which works out to 61 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids) high in protein?
Not especially. It has 9.4 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 59 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids)?
940 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Sweet corn (yellow, canned, brine pack, regular pack, solids and liquids)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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