T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein22g55% of calories
- Carbs0g0% of calories
- Fat8.2g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice) (3 oz, 85 g) has 168 calories, with 22 g of protein, 0 g of carbohydrates and 8.2 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (44% DV), niacin (25% DV) and Vitamin B6 (25% DV). Keep an eye on cholesterol, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Niacin25%
- Vitamin B625%
- Vitamin B1280%
- Iron39%
- Phosphorus26%
Good source of
10–19% of the daily value
- Riboflavin (B2)16%
- Choline15%
- Copper14%
- Selenium15%
Watch
20%+ of the daily value
- Cholesterol24%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 4 mg | 25% |
| Vitamin B6 | 0.3 mg | 25% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 2 μg | 80% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 84 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 3 mg | 39% |
| Potassium | 278 mg | 6% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 183 mg | 26% |
| Zinc | 4 mg | 39% |
| Copper | 0.1 mg | 14% |
| Manganese | 0 mg | 1% |
| Selenium | 9 μg | 15% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- T-bone steak (cooked, broiled, trimmed to 1/8" fat, select)281
- T-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)247
- T-bone steak (raw, trimmed to 1/8" fat, select)215
- T-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)206
- T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice)198
- Tesco Rump Steak171
- Angus Beef T Bone Steak152
Similar foods
61 calT-bone steak (raw, trimmed to 1/8" fat, select)1 oz−107 cal
175 calT-bone steak (select, cooked, grilled, bone-in, trimmed 1/8" fat, lean only)3 oz+7 cal
80 calT-bone steak (cooked, broiled, trimmed to 1/8" fat, select)1 oz−88 cal
170 calAngus Beef T Bone Steak4 oz+2 cal
351 calTesco Rump Steak1 fried steak+183 cal- 210 calT-bone steak (cooked, broiled, trimmed to 0" fat, all grades, lean and fat)3 oz+42 cal
Burning 168 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice)?
One serving of T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice) (3 oz) has 168 calories, which works out to 198 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Is T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice) high in protein?
Yes. It has 22 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice)?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in T-bone steak (beef short loin, cooked, broiled, lean only, trimmed to 0" fat, USDA choice)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
