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Meat & Poultry

T-bone steak (select, raw, bone-in, trimmed 1/8" fat, lean only) nutrition facts

Per 3 oz · 85 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    19g
    65% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.5g
    35% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of T-bone steak (select, raw, bone-in, trimmed 1/8" fat, lean only) (3 oz, 85 g) has 122 calories, with 19 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (38% DV), niacin (30% DV) and Vitamin B6 (42% DV).

Per 100 g
144cal
low energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin30%
  • Vitamin B642%
  • Vitamin B1265%
  • Phosphorus26%
  • Zinc31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)13%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.2 mg
13%
Niacin5 mg
30%
Vitamin B61 mg
42%
Vitamin B122 μg
65%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
19%
Potassium241 mg
5%
Magnesium10 mg
2%
Phosphorus182 mg
26%
Zinc3 mg
31%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in T-bone steak (select, raw, bone-in, trimmed 1/8" fat, lean only)?

One serving of T-bone steak (select, raw, bone-in, trimmed 1/8" fat, lean only) (3 oz) has 122 calories, which works out to 144 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is T-bone steak (select, raw, bone-in, trimmed 1/8" fat, lean only) high in protein?

Yes. It has 19 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).

Is T-bone steak (select, raw, bone-in, trimmed 1/8" fat, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in T-bone steak (select, raw, bone-in, trimmed 1/8" fat, lean only)?

48 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in T-bone steak (select, raw, bone-in, trimmed 1/8" fat, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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